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Taijiquan |
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Taijiquan (Tai Chi Chuan) is without doubt the most popular of all
internal styles in the West. The name "Taiji" is often translated as
"Great Ultimate" and according to Chinese cosmology refers to the
state of the universe from which Heaven and Earth, Yin and Yang are
born. The theory of the style is based on this dialectics and uses
pairs of contradictory but at the same time complimentary terms like
"solid-empty", "hard-soft", "open-close", etc.
There are two theories concerning the origins of Taijiquan: one
derives the style from Zhang Sanfeng, legendary Taoist hermit from
Wudang Mountains. According to the other the art was developed by Chen
clan from Chenjiagou village in 17th century in central China's Henan
province. Lack of convincing arguments leads to never ending disputes
between followers of both sides.
The
art of Taijiquan is divided into five main branches. Chen style is
based on "silk reeling energy" and is known for using many fast
movements and obvious power. Yang style was created by Yang "the
Invincible" Luchan and is the most popular of all branches. It is
characterized by slow, flowing movements. Wu (Yuxiang) style is often
called "scholar's style" and uses small, compact movements. Wu (Jianquan)
style is based on small frame Yang style. Sun style combines Xingyi
and Bagua movements using Taijiquan frame. There is also a style
popular in Zhaobao village by some considered an off-shoot of Chen
style.
The
main feature of Taijiquan are its slow, relaxed, linked movements.
Apart from standing and routine practice, one should engage in Pushing
Hands - exercises with partner that not only allow to correct all
errors within one's own frame, learn all basic "strengths" of
Taijiquan, but also the ability to almost effortlessly defeat the
opponent by using softness against hardness according to principle "to
overcome the power of 1000 pounds with a power of four ounces".
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Small Frame of Chen Style Taijiquan. While Large Frame of Chen style
Taijiquan predominates the current Chen style scene all over the world (thanks
to the legendary skill of Chen Fake as well as efforts of "Four Tigers from
Chenjiagou" and Feng Zhiqiang), some say that the most treasured part of
fighting arts practiced by Chen clan has hardly been shown to outsiders. It is
Small Frame (Xiao Jia) that has the most complete theory recorded by
Chen Xin in his "Illustrated Explanations to Chen family Taijiquan" and has
produced many famous fighters. The article not only introduces the features of
Small Frame of Chen style Taijiquan, but also brings to attention many
interesting stories as well as historical facts which suggest that it could be
Small Frame that the essence of Chen Family Boxing has been kept in. This
stands in contradiction to the common view (for the first time published by
Tang Hao in 1930s) that Small Frame was created on the basis of Large Frame.
The article contains many photos of both past and current practitioners of
Xiao Jia.
Chen
Fake demonstrating First Routine of Chen Style Taijiquan. It was Chen
Fake (1887-1957), whose skills shook Beijing in the late 1920s and who made Chen Style Taijiquan popular outside of Chenjiagou village in this century; famous for his
fighting skills, he put great emphasis on martial virtue Wude. This
article contains historical photographs of Chen Fake performing the First
Set (Yi Lu) of Chen Style Taijiquan. According to Chinese martial arts
magazines there are only three such sets of photographs and the one published here is the
most complete. The first part contains postures 1 to 32 of the 83-movements
routine. Apart from viewing the photos you can also read recollections of Hong Junsheng
about his study with Chen Fake; Hong Junsheng was one of Chen Fake's earliest students in Beijing. This text contains many
little known facts and anecdotes about Chen Fake, his life and teachings.
Explanations
of Neigong (Internal Skill) principles - excerpts from the book "The True
Teachings of Yang Jianhou's Secret Yang Style Taijiquan" by Wei Shuren. Wei Shuren, Yang Style Taijiquan expert from Beijing, in
this book wrote down the teachings that he had received from his teacher,
Wang Yongquan, and for the first time revealed many secrets of Yang family
martial art. Wang, although formally disciple of Yang Chengfu, learnt the
style from his father Wang Chonglu (Yang Jianhou's disciple) as well as Yang
Jianhou and Yang Shaohou. In his teaching he stressed the importance of
using the Intent (Yi) to guide the movements and considered it a decisive
factor to develop Nei Jin - Internal Strenght. This translation contains the
detailed description of basic requirements for Yang Style Taijiquan practice
with strong emphasis on the use of Intent. It is interesting to see how
different they are from what Yang Chengfu taught (and was written down by
Chen Weiming); one has an impression that Yang family kept secrets of their
style very well, and only thanks to people like Wang Yongquan and Wei Shuren
we can have a better look at the deeper aspects of Yang Style Taijiquan that
for many decades used to be known to only a very few.
Interview
with Mr. Feng Zhiqiang, Chen Style Taijiquan expert from Beijing. Mr.Feng
Zhiqiang, one of the most famous Chen style Taijiquan experts in China,
student of Chen Fake (Chen Style Taijiquan) and Hu Yaozhen (Xingyiquan), has
combined the teachings he received from his teachers into his own system of
Chen Style Xinyi Hunyuan Taijiquan. In the interview that I conducted in
March he not only speaks about his system, but also talks about Qi, Dantian,
Internal and External martial arts, Taijiquan practice. You can also read
his biography as well as short biographies of Chen Fake and Hu Yaozhen.
Brief
Analysis of Chen Family Boxing Manuals. While Yang and Wu (Yuxiang) Taijiquan classics
are rather popular among Taijiquan enthusiasts, Chen clan boxing manuals were kept secret
for a long time. Only in the beginning of 1930s, thanks to Chen Ziming's help, Tang Hao
and Xu Zhen were allowed to see and/or copy some of them. Even a short look at the names
of postures or rhymed formulas in these books shows their close relation to Shaolin
martial arts. Although the name "Taijiquan" appears in these manuals, further
research shows that it started to be used not earlier than in 1858, e.g. six years after
Wang Zongyue's "Taijiquan Classic" were brought into light. In the
footnotes you can also find biographies of such personages like Xu Zhen, Tang Hao, Qi
Jiguang, Tang Shunzhi and Chen Ziming. Next articles will explain how Tang Hao determined
that Taijiquan was created/compiled by Chen Wangting.
Excerpts
from Chen Xin's "Illustrated Explanations of Chen Family Taijiquan". This
book (Chinese reprint is available through this site - have a look at Products-Books page) is considered, together with the texts by Chen
Wangting and Chen Changxing, a classic of Chen style Taijiquan. Chen Xin (1849-1929) was
the first one to write down the theory and detailed practical instructions on Chen family
Taijiquan. Read the biography of Chen Xin to learn
more about his life and the book he became most famous for. Moreover you will
also find not
only "Illustrated Explanation of Silk Reeling Essence of Taijiquan" which is a
general and "philosophical" introduction to silk reeling, but also
"Illustrated Explanations of Silk Reeling on Human Body" and "Theory of
Silk Reeling Essence of Taijiquan" along with Chen Xin's poems. In next articles
there will be more detailed and practical information on silk reeling in Taijiquan
practice.
"The
Origins and Development of Taijiquan" includes already three parts of a whole
series about the origins and development of Taijiquan. The latest, third part, talks about
Jiang Fa, but his relation with Chen Wangting does not seem to be very clear. If Jiang Fa
was accepted by Chen Wangting as brother, then how could he become Chen's disciple (which
is more like father-son relation)? The texts are translations from the book "Chen
Family Taijiquan - Ancient and Present" (Chen Shi Taijiquan Gu Jin" published by
CPPCC (the Chinese People's Political Consultative Conference) Culture and History
Comittee of Wen County (where Chen Family village, Chenjiagou, is situated) in 1992 in
only 2000 copies. The book presents the history of Taijiquan from the point of view of
those historians who agree with the opinion of Tang Hao and Gu Liuxin that Taijiquan
originated in Chen village. The story below, especially its first chapters, in a literary
form discuss the history of Chen clan and development of Taijiquan, so I hope you should
like it.
"Important
Words on Martial Applications" (Yong Wu Yao Yan) is
my translation of a famous text attributed to Chen Changxing. The text can
be found in the book "Chen Family Taijiquan Handed down through Generations"
(People's Sports Press, Beijing 1990) written by Chen Xiaowang. The text is, in my opinion, a compilation
of sentences taken
almost directly from Xinyi Liuhe boxing manuals, and can be considered a proof of the influence Xinyi had on Taijiquan. My guess is that "Important Words on Martial
Applications" originally come from "San San Liu Quan Pu" (Three Three Six
Boxing Manual) which was kept by Chen clan and lost in the thirties or forties of this
century. This manual, also called "Six Harmony Boxing Manual" (Liu He Quan Pu -
although some say that San San Liu Quan Pu was a re-written version of Liu He Quan Pu
according to Taiji principles; it was done by Chen Xin) is, along with four volumes of
"Chen Family Boxing and Weapon Manuals" (Chen Shi Quanxie Pu), a written
documentation on martial arts kept by Chen clan. "Six Harmony Boxing Manual" was
shown to Tang Hao by Chen Chunyuan, Chen Xin's nephew, however Tang was only allowed to
copy the table of contents and did not see what was inside. The book also included
"Six Harmony Ten Important Introductions" (Liuhe Shi Da Yao Xu) which appear,
under different names, in all Xinyiquan manuals. The interesting thing is that the names
of these "Introductions" are not very different from "Ten Important
Theories of Taijiquan" (Taijiquan Shi Da Yao Lun) also attributed to Chen
Changxing. The latter can also be found in Chen Xiaowang's book.
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